Do you spend 8 hours or more sitting at a desk 5 days/week?
Do you experience eye strain and muscle soreness in your neck, shoulders, and back?
Are you fatigued, stressed, and need a break?
If you answered YES to one or more of the above questions, this post is for YOU!
10 Quick and Simple Ways to Burn Calories at Your Desk
Quick Burst of Cardio: Try jumping jacks or jumping rope for one minute each hour you are at work.
Use the Stairs: Use the restroom or drinking fountain on a different floor and choose the stairs instead of the elevator.
Exercise Ball Chair: Replace your desk chair with a Swiss stability ball and perform one minute of abdominal crunches each hour.
Office Yoga: Interlace your fingers overhead, releasing your thumb and pointer finger. Extend your arms straight with your bicep muscles by your…
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