Office Workout!

Robin Luthi

Do you spend 8 hours or more sitting at a desk 5 days/week?

Do you experience eye strain and muscle soreness in your neck, shoulders, and back?

Are you fatigued, stressed, and need a break?

If you answered YES to one or more of  the above questions, this post is for YOU!

10 Quick and Simple Ways to Burn Calories at Your Desk

Quick Burst of Cardio:  Try jumping jacks or jumping rope for one minute each hour you are at work.

Use the Stairs:  Use the restroom or drinking fountain on a different floor and choose the stairs instead of the elevator.

Exercise Ball Chair:  Replace your desk chair with a Swiss stability ball and perform one minute of abdominal crunches each hour.

Office Yoga:  Interlace your fingers overhead, releasing your thumb and pointer finger.  Extend your arms straight with your bicep muscles by your…

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Author: adamcoleshapiro

- just a man, father, husband, son, brother, and friend to many trying to make a difference by sharing what i've learned and think will be useful to you. My background: Mr. Adam Shapiro is a Nationally Certified (NCCAOM) and Colorado State Licensed Acupuncturist (L.Ac.), holding a Masters Degree in Traditional Chinese Medicine (MSTCM) from The Academy of Chinese Culture and Health Sciences in Oakland, CA. Prior to becoming an acupuncturist and herbalist, Adam studied several ancient martial arts including Tai Ji, Bagua, Hsing-I, and Northern Shaolin Kung Fu, as well as healing arts known as Qi Gong. Adam's love for these Chinese internal arts paved the way for him to become a hands-on healer and heart-felt teacher sharing the gifts he's gained from his years of dedicated study and practice.

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